Health Benefits of Popcorn!

If you are a lover of popcorn like us, then this blog post will bring a little bit of extra joy to your day! Here are some wonderful health benefits of munching on popcorn for you to enjoy! Go on, grab a bag of popcorn to nibble on whilst you’re reading!

1. Fibre, Fibre, Fibre!

The American Chemical Society (ACS), recently discovered that popcorn is 100 percent unprocessed whole grain. Fibre is found in grain, which can significantly help to lower cholesterol levels, as well as help to control blood sugar levels. Fibre is also great for digestion and can keep bowl movements working properly and functioning on a regular basis!- Keep eating that popcorn!

Dr Joe Vinson from the University of Scranton, recognised that the average person only consumes half a serving of whole grains a day and that popcorn can provide more than 70% of our daily intake of whole grain. The answer to our whole grain shortage- POPCORN- yay!

2.  Antioxidants

The American Chemical Society also reported that popcorn has more of the healthy antioxidants, ‘polyphenols’, than many fruit and veg!- We wouldn’t suggest swapping fruit and veg for popcorn but it is a pretty crazy fact!

3. Calories

Whilst many snacks are calorific, popcorn is actually low in calories!- YES! Our Portlebay Popcorn has roughly 115 calories (115-120) per 25g bags/ per serving and so is a great snack if you are being careful with calories!

Also, as Matt Dustin recognised, if you are watching what you eat, popcorn can be a great snack to add into your diet, as foods that are high in fibre take longer for our bodies to digest and so keep you fuller for longer! -That’s a handy tip!

4. Gluten- Free!

Popcorn is also completely gluten free and so those that struggle to digest gluten can happily indulge in popcorn! Just be sure to check the other ingredients that are often added to the popcorn, as some ingredients that are added for flavour can in some cases contain gluten. Our Portlebay range is completely gluten-free, so all six flavours are Coeliac friendly!

References:

https://www.sciencedaily.com/releases/2012/03/120325173008.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29

https://www.acs.org/content/acs/en/pressroom/newsreleases/2012/march/popcorn-the-snack-with-even-higher-antioxidants-levels-than-fruits-and-vegetables.html

https://books.google.co.uk/books?id=zf_tDQAAQBAJ&pg=PA26&lpg=PA26&dq=matt+dustin+Foods+that+are+higher+in+fiber+will+take+longer+to+digest+and+will+generally+keep+you+full+longer&source=bl&ots=VvEOQwV9sI&sig=-QL-50arbGE5IxdC6zP427s_CNk&hl=en&sa=X&ved=0ahUKEwi26ou4ve7ZAhVlAsAKHetDA1YQ6AEIKTAA#v=onepage&q=matt%20dustin%20Foods%20that%20are%20higher%20in%20fiber%20will%20take%20longer%20to%20digest%20and%20will%20generally%20keep%20you%20full%20longer&f=false

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